YOGAMUM Classes for Mums and Kids TORONTO

Get Your Kids Involved In Yoga

Call me to discuss how you can get a lunch time or after school yoga program started for your children. Or how to arrange a group class in your own home!


	Kid's Yoga Birthday Parties
		"Come over to YogaMum's space or have her come to you. She will enchant your birthday girl or boy (and all their friends!) with 40 minutes to 1 hour of fun and engaging yoga poses. This can be followed by yoga snacks + some yummy healthy cake (yes, there is such a thing). Graydon can even provide you with her very own handcrafted aromatherapy products to make your child's lootbag extra special".

Yoga + Pilates Classes

on Mondays + Thursday Mornings
9:45 to 11am in North Rosedale

are a mixed level practice combining hatha, kundalini + restorative yoga. They are appropriate for both experienced and new yogis.
Great for people who want to get in a workout (stretch + strengthen) yet take some time to concsiously relax their body + mind.

Yoga Rx:
to help you FEEL better

Pricing: Drop in Group class: $15 to $20
(depending on the length + location)
Private Classes:
start at $60/hr in my home studio...
(a little more if you want me to come to you)

"I can't get enough of Graydon because she feeds both my body and soul. My back always feels better after I see her, and somehow I can better deal with the stress in my life and business."
Karra Greenwood
Co-owner of the Rosedale Bag Ladies

" Graydon is unique as a yoga instructor. She brings into her practice a sense of the earth's energy that is always creative and body/ mind enhancing. Having enjoyed her classes over the years - I always look forward to her teaching and experiencing her yoga charisma."
Julia Perry
20th Century Fox Films

Get Your Kids Involved In Yoga

Programs I Offer:

Yoga is a terrific experience for children of all ages. Both physically engaging as well as mentally and emotionally relaxing, yoga can help kids to excel in sports, focus on their homework, relieve stress (yes, kids have it too!) and develop good team work skills. Best of all, yoga encourages people to do their best but in a non-competitive way. It is suitable for all levels of fitness and capabilities.

Young children (ages 3 - 5) enjoy connecting with their bodies,
minds and breath though playful postures that are inspired by nature and
animals- such as slithering likes snakes, standing tall like trees and
shining like the sun. Singing songs with hand movements encourages creative movement and co-ordination.

With older children (ages 6 - 12) YogaMum encourages a deeper sense of body awareness and self exploration through practicing flowing sequences, balancing poses, breathing exercises and creative relaxation techniques. Partner poses and co-operative yoga games inspire positive peer interaction.

Teenagers (12+) are capable of doing yoga just like adults. YogaMum makes Yoga for Teens relevant to a teen's daily life. For example, how you can learn to 'live' within one's own (im)perfect body... how to make good choices... become better aware of posture... how do deal with bodily issues such as PMS... and how certain types of breathing can help to calm the body/mind in tests and study.

Regardless of age, kids Graydon's classes will:
- gain strength, flexibility and balance with their physical bodies through
poses (asanas)

- learn both calming & energizing breathing techniques (through breathing
and relaxation exercises)

- have fun, within a non competitive environment fostering confidence,
creativity, self awareness and focus.

Classes for younger kids generally range
from 30 - 45 minutes and 45 mins - 1 hour in length,
for the older ones.

Pricing for kids classes depend on the number of kids in the class.

Yoga Parties are $10 to $15 per person (depending on the party!) with a 10 person minimum.

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