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Graydon (aka YogaMum) caught the yoga bug in
the late 1980's when she was living in Los Angeles. She began teaching
yoga 9 years ago after completing
a variety of teacher training
programs in Ashtanga, Kundalini, Restorative Yoga and Pilates.
(YogaMum's training is outlined here).
- With a studio based in North Rosedale, Graydon's clients mostly consist of moms and kids.
- She teaches yoga with her partner pilates Megan.
- Togehter they focus on flexibility, developing core strength, a healthy back + offering relaxation through breathing.
- Classes are small and intimate + include lots of personal attention.
- She also makes 'house calls' to people who want to set up their own class,
within the central Toronto area
Anxious, Depressed + Sleep Deprived? Well make yoga your bailout...Trained with Yoga Journal Gurus (Bo Forbes + Judith Lasater) Graydon also specializes in offering yoga for mood disorders! |
